Events



ALL CLASSES WILL BE AT THE SAME TIME EVERYDAY UNLESS OTHERWISE NOTED. 

(please check back often for any schedule changes)

PLEASE TRY TO ARRIVE 15 MINUTES BEFORE CLASS STARTS.

You may reserve class and childcare in advance up to 24hrs 

WITHOUT A PAID MEMBERSHIP THE CHILD CARE IS $10 PER CLASS. FEEL FREE TO CALL WITH ANY QUESTIONS JOANNA 917-991-​2984 THANK YOU!! 

Reserve mat here.






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DESCRIPTION OF OUR CLASSES

WE STRIVE TO USE ALL FOUR MAJOR STYLES OF YOGA LISTED BELOW IN ONE CLASS!

PLEASE NOTE WE HAVE ADDED 2 DONATION CLASSES WITH YOGI BROOKE $5 SUGGESTED

RESTORATIVE 

Restorative yoga is a delicious way to relax and soothe frayed nerves. Also described as yin yoga, restorative classes use bolsters, blankets, and blocks to prop students into passive poses so the body can experience the benefits of a pose without having to exert any effort. A good restorative class is more rejuvenating than a nap. Just about everyone could use some profound rest.

VINYASA or Vin Yoga Flow

Vinyasa (pronounced "vin-yah-sah") is a Sanskrit word for a phrase that roughly translates as "to place in a special way," referring—in hatha yoga—to a sequence of poses. Vinyasa classes are known for their fluid, movement-intensive practices. Vinyasa teachers sequence their classes to smoothly transition from pose to pose, with the intention of linking breath to movement, and often play music to keep things lively. The intensity of the practice is similar to Ashtanga, but no two vinyasa classes are the same. If you hate routine and love to test your physical limits, vinyasa may be just your ticket.

HATHA Level 1 

Hatha yoga is a generic term that refers to any type of yoga that teaches physical postures. Nearly every type of yoga class taught in the West is Hatha yoga. When a class is marketed as Hatha, it generally means that you will get a gentle introduction to the most basic yoga postures. You probably won't work up a sweat in a hatha yoga class, but you should end up leaving class feeling longer, looser, and more relaxed.

IYENGAR

Iyengar yoga was developed and popularized by B.K.S. Iyengar (pronounced "eye-yen-gar"). Iyengar is a very meticulous style of yoga, with utmost attention paid to finding the proper alignment in a pose. In order to help each student find the proper alignment, an Iyengar studio will stock a wide array of yoga props — blocks, blankets, straps, chairs and bolsters are all common. There isn't a lot of jumping around in Iyengar classes, so you won't get your heart rate up, but you'll be amazed to discover how physically and mentally challenging it is to stay put. If you have an injury or chronic condition, Iyengar is probably your best choice to ensure you get the knowledgeable instruction you need. For a speedier recovery from an injury or to relieve sore, tight muscles. 

Sculpt YOGA

Sculpt yoga is a unique experience for toning major muscle groups. Especially upper body Early breathing techniques and using light weights we sculpt arms. Some ab work to tone belly. And 10 minutes of power vinyasa hold poses in warrior sequences and chair poses this is considered a level 2 class But all are welcome!!

Our classes are meant for every one and all to enjoy, some are slower than others.  All our classes are easy to follow, All types of yoga are beneficial to the body and mind so feel free to try any or all :) All our classes are level 1 and 2. 

Sculpt yoga is a unique experience for toning major muscle groups. Early breathing techniques and using light weights we sculpt arms. Some ab work to tone belly. And 10 minutes of power vinyasa hold poses in warrior sequences and chair poses this is considered a level 2 class